As part of my training for riding in the Philly Livestrong Challenge in August, I’ve been trying to find ways to start putting some pedaling mileage into my legs.
Yes, I’m a gear addict — and yet, mysteriously, the neoprene bootie covers cyclists use to prevent frostbitten toes during the winter months hold no allure for me. Maybe it’s because they remind me of Ice Capades costumes, and I feel the irresistible urge to form jazz hands whenever I see them — not the best impulse while barreling downhill at breakneck speed. So, no extended bouts of outdoor riding for me this winter.
During the past few weeks, I’ve begun logging miles indoors at my gym, and my machine of choice has been the spinning bike. Its flywheel and clipless pedals are the closest thing in the building to actually rolling along on the road. Eventually I’ll get around to attending spinning classes, with their oddly effective stand-up-sit-down intervals, but for now I’m just working on extended, low-intensity pedaling.
Why not begin working with an instructor immediately? Last weekend, while performing stretches and core strengthening exercises in a quiet work area in my gym, I heard a man screaming in short, agitated bursts from somewhere outside the room. I honestly began wondering whether someone was having a fit of ‘roid rage on the nearby weight room floor. It took me several minutes to realize that the source of the shouting was a spinning instructor who was in another room, behind a wall and a closed door. (Okay, so my aerobic workout is supposed to simulate being dropped into the middle of a round of Mortal Kombat?)
This is a million light years away from what Johnny G., the inventor of spinning, had in mind when he created the workout. Many years ago when I was traveling in the Los Angeles area, I went to Johnny G’s studio to take a public class. A set of headphones was suspended from the ceiling over each spinning bike. Every session began with a sound check, with each rider giving a thumbs up or thumbs down on the volume for an individual headset until everyone was comfortable with the sound level. Then Johnny G. himself saddled up on a spinning bicycle and, using a headset microphone, gently talked everyone through the 45-minute session in his lilting South African accent. It was all very Left Coast — pleasant, healthy, affirming, with a nice afterglow.
Nowadays, I head into my gym’s spinning room when no one else is there, pulling the door shut behind me. One particular machine at the edge of the room is positioned almost directly under a spotlight. Armed with a steady supply of trashy magazines, I clip my bike shoes into that machine’s pedals and silently grind through the rotations while reading about celebrity breakups, designer clothing, illicit surgical procedures, and what men or women really want.
True, it’s akin to huddling around a garbage can full of burning broadsheets for warmth. But there’s still a little afterglow at the end, so why not?